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Wired for Joy
Laurel Mellin, Ph.D.
Laurel Mellin is an Associate Clinical Professor of Family and Community Medicine and Pediatrics at the University of California, San Francisco School of Medicine. In Wired for Joy, she introduces us to Emotional Brain Training (EBT), her technique for increasing joy by building new pathways in the brain. She teaches simple skills that switch the brain from being oriented to stress, worry, etc. to being oriented to joy.
What did we think?
"The neuroscience is interesting but the whole system felt a bit complex at first. What you actually do is so simple! I feel really empowered to be able to actually change how my brain works, not just work on thoughts and attitude."
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