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The Happiness Trap
Russ Harris, physician and therapist
Russ Harris is a well-known trainer for Acceptance and Commitment Therapy (ACT) and a sought-after coach. In The Happiness Trap, Russ explains the basics of ACT and discusses specific ways to use mindfulness to reduce stress, deal with difficult thoughts and feelings, and overcome insecurity and self-doubt.
What did we think?
"I am a world-class avoider, and this book was written just for me. He really made me think about what it means to accept myself right where I am so I can focus on living my values rather than beating myself up for weaknesses."
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