Wired for Joy
Laurel Mellin
Joy Class
Pullman, Washington
Pioneer Hill Community Center
240 SE Dexter Street
Tuesday, Sept. 5th 10:00 AM - Well-Being and Strengths (Martin Seligman's Flourish)
Friday, Sept. 8th 10:00 AM - Positive Emotion (Laurel Mellin's Wired for Joy)
Tuesday, Sept. 12th 10:00 AM - Engagement (Mihaly Csikszentmihalyi's Flow)
Friday, Sept. 15th 10:00 AM - Achievement (Sonja Lyubomirsky's The Myths of Happiness)
Tuesday, Sept. 19th 10:00 AM - Meaning (Russ Harris & Bev Aisbett's The Happiness Trap)
Friday, Sept. 22nd 10:00 AM - Relationships (Brene Brown's Daring Greatly)
Flourish
Martin Seligman
Daring Greatly
Brene Brown
Workshops:
Be Prepared!
We'll be taking notes and doing some writing in class, so find yourself an excellent Joy Journal!
No need to buy the books or bring them.
Myths of Happiness
Sonja Lyubomirsky
The Happiness Trap
Russ Harris
Flow
Mihaly Csikszentmihalyi
Join us for a series of workshops designed to add joy and fulfillment to your life. Before each class you will receive a brief lesson that highlights an important finding from positive psychology with a few suggestions for activities you can try in your own life. Come to class prepared to discuss what you learned and share your experiences. Class time will be used to ask and answer questions and talk about what worked and how to improve. Each workshop will address a specific piece of Martin Seligman's theory of well-being, so feel free to attend them all or sign up for just those that feel most interesting to you.
Note: it is NOT necessary to purchase or read the book listed.
Photo Session with
Edible Landscape feature worth $300 from @phillabeastfarm